Weigh In record (no journal entry) for 05 January 2021
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136.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1017 kcal
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Fat: 41.41g | Prot: 34.78g | Carb: 142.54g.
Breakfast: İçim Süzme Beyaz Peynir, Yeşil Zeytin, Yumurta Sarısı, Gün Kurusu, Kızarmış Kepekli Ekmek, Elma. Lunch: Ülker Altınbaşak Light, Muz, Mandalina, Fındık. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Sote. Snacks/Other: Mandalina, Fındık, Gün Kurusu. more...
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losing 2.6 lb a week
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