Weigh In record (no journal entry) for 05 January 2021
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126.3 lb
Lost so far: 16.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1419 kcal
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Fat: 52.12g | Prot: 102.36g | Carb: 134.98g.
Lunch: Garam, Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Merah. Dinner: WPI 90 Whey Protein Isolate 90, Kecap Manis, Pastel, Bakso Daging Sapi, Telur, Indomie Rasa Soto Mie. more...
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losing 0.2 lb a week
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