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Alhamdulillah sudah sembuh walaupun BB naik, gpp hari ini mulai back on track. Tepat hari ini aku memulai IF + jalan 45 menit 🔥 Fighting myself 🌈✨
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1556 kcal
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Fat: 28.92g | Prot: 68.81g | Carb: 263.85g.
Breakfast: Bakso Ayam, Singkong Goreng. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sunpride Banana, Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sunpride Banana. more...
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gaining 23.1 lb a week
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