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“Just a barbecue with friends” 🤦🏼♂️
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1256 kcal
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Fat: 73.70g | Prot: 73.54g | Carb: 83.07g.
Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. Lunch: Beef Steak, Cherry Tomatoes, Corn Kernels , Deli Originals Kalamata Olives, Strong & Bitey Vintage Cheese, Baby Spinach, Cooked Beetroot (from Fresh), Hard-Boiled Egg , Radish. more...
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gaining 9.3 lb a week
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