Weigh In record (no journal entry) for 04 January 2021
|
235.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2021:
|
893 kcal
|
Fat: 36.12g | Prot: 26.73g | Carb: 113.22g.
Breakfast: Jam Preserves, White Bread, Little Debbie Christmas Tree Cakes, Decaffeinated Coffee, Whole Milk. Lunch: Pizza with Meat. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|