Weigh In record (no journal entry) for 04 January 2021
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189.6 lb
Lost so far: 26.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1290 kcal
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Fat: 72.16g | Prot: 67.85g | Carb: 95.39g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Planters Cashews Lightly Salted, Brandt Honey Maple Smoked Ham, Hard-Boiled Egg. Dinner: Broccoli Flower Clusters , Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie. more...
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losing 1.4 lb a week
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