Weigh In record (no journal entry) for 04 January 2021
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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782 kcal
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Fat: 15.10g | Prot: 85.06g | Carb: 51.97g.
Lunch: Tangerine, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey, Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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steady weight
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dineke33's weight history
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