Weigh In record (no journal entry) for 04 January 2021
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212.1 lb
Lost so far: 14.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1407 kcal
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Fat: 69.29g | Prot: 77.54g | Carb: 123.96g.
Lunch: Майонез, Язык Говяжий, Салат с Кукурузой, Terra Del Gusto Песто, Terra Del Gusto Песто, Макароны Отварные. Dinner: Бабкины Семечки Семечки, Sen Soy Соус Тайский Чили, Яйцо-Пашот, Копченый Лосось, Салат Овощной со Сметаной. Snacks/Other: Копченый Лосось, Хлеб Цельнозерновой, Ананас. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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