Weigh In record (no journal entry) for 03 January 2021
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189.8 lb
Lost so far: 26.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1238 kcal
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Fat: 44.07g | Prot: 53.72g | Carb: 164.61g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amy's Organic Lentil Soup. Dinner: Cooked Green String Beans (from Fresh), Eat Smart Sweet Kale Vegetable Salad Kit, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Broiled or Baked Pork Chop. Snacks/Other: Popsicle Revello, Air Popped Popcorn. more...
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losing 2.8 lb a week
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