Weigh In record (no journal entry) for 03 January 2021
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178.1 lb
Lost so far: 17.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1742 kcal
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Fat: 80.19g | Prot: 112.72g | Carb: 139.84g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Cassata Siciliana, Conad Scamorza Fresca, Polpette Fritte, Star Brodo Carne di Manzo, La Bottega del Gusto Salame Milano, Cardo, Tortellini in Brodo, Parmigiano (Grattugiato). Dinner: Coop Clementine, Ricotta (Latte Intero), Coop Pane alla Semola di Grano Duro, Conad Valeriana, Pomodori Ciliegini, Salmone Fresco. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
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losing 1.5 lb a week
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