Weigh In record (no journal entry) for 03 January 2021
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1013 kcal
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Fat: 29.40g | Prot: 85.82g | Carb: 105.07g.
Lunch: Pepaya, Sari Roti Roti Tawar Gandum (1). Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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losing 15.4 lb a week
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Resti Divana's weight history
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