Weigh In record (no journal entry) for 03 January 2021
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173.3 lb
Lost so far: 76.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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864 kcal
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Fat: 33.34g | Prot: 34.87g | Carb: 121.15g.
Lunch: Sinti Bumbu Pecel, Kecambah, Bayam, Tropicana Slim Minyak Jagung, Putih Telur, Telur. Dinner: Chiki Chiki Balls Rasa Keju, Apel, Fitbar Fitbar Choco Delight. Snacks/Other: Jetz Stick Choco Fiesta, Ellenka Fiber Creme, Indomilk Susu Coklat, Nutrijell Agarasa Stroberi. more...
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losing 10.8 lb a week
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