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Efek surplus 1 minggu, gpp mulai sekarang back on track, semangat my self 🌈✨
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1038 kcal
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Fat: 32.14g | Prot: 77.92g | Carb: 107.16g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Fortune Minyak Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang Rebus. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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gaining 2.8 lb a week
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