Weigh In record (no journal entry) for 01 January 2021
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215.0 lb
Lost so far: 131.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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538 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 85.00g.
Breakfast: Think Salted Caramel Protein + 150 Calorie Bar. Lunch: Kroger Fully Cooked Turkey Sausage Links, Bob Evans Oatmeal (Bowl), Great Value Raisins. more...
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losing 3.0 lb a week
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