Weigh In record (no journal entry) for 06 March 2009
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2009:
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1461 kcal
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Fat: 35.63g | Prot: 84.93g | Carb: 212.38g.
Breakfast: Apples (Without Skin), apple, steel cut oats, quaker. Lunch: starkist sweet & spicy tuna, Lite Rice Vinegar, Italian dressing, Marzetti, weight watchers reduced fat mozzarella cheese, Spring Mix salad greens, Baby Spinach (Family Size), spanish onion, green lettuce. Dinner: Corn Muffins, bacon bits, catsup, indian lady beans, baby back ribs, wishbone salad spray, romaine lettuce. Snacks/Other: Molly McButter, orville redenbacher's 100 calorie mini bag popcorn, minneola, Fiber One, cottage cheese 1% milkfat. more...
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2048 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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