Weigh In record (no journal entry) for 16 December 2020
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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928 kcal
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Fat: 25.31g | Prot: 23.78g | Carb: 158.04g.
Breakfast: Yeşil Zeytin, Uno Kepekli Ekmek, Sütaş Süzme Peynir. Lunch: Eti Form Kepekli Bisküvi. Dinner: Filiz Kepekli Burgu Makarna, Yayla Çorbası, Yurdum Tane Mısır Konservesi, Havuç, Kırmızı Lahana. Snacks/Other: Yeşil Elma, Mandalina, Portakal, Bitkisel Çay, Doğadan Kayisili Bitki Çayı. more...
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losing 10.6 lb a week
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