Weigh In record (no journal entry) for 30 December 2020
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138.2 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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926 kcal
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Fat: 44.21g | Prot: 27.59g | Carb: 114.50g.
Breakfast: Yeşil Zeytin, İçim Süzme Beyaz Peynir, Yumurta Sarısı, Muz, Kızarmış Kepekli Ekmek. Lunch: Mandalina, Ülker Altınbaşak Light. Dinner: Havuç, Kırmızı Lahana, Ev Yapımı Yoğurt, Bezelye Yemeği, Tat Misir, Havuç, Kırmızı Lahana, Bezelye Yemeği. more...
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losing 0.9 lb a week
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