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Straight back into IF (16:8) when I got back to Melbourne & here we are 24hrs later with the numbers continuing down...
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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568 kcal
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Fat: 12.83g | Prot: 39.89g | Carb: 75.58g.
Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. more...
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losing 7.7 lb a week
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