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Given 2 days of Christmas has passed since my last weigh in, I’ll take it.
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184.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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660 kcal
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Fat: 32.89g | Prot: 20.93g | Carb: 79.42g.
Breakfast: Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. Tea: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. more...
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steady weight
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