Weigh In record (no journal entry) for 28 December 2020
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182.5 lb
Lost so far: 66.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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993 kcal
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Fat: 6.47g | Prot: 83.01g | Carb: 102.00g.
Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Cabe, Mentimun (Kupas), Kacang Panjang Hijau, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pepaya Manis, Apel. more...
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gaining 3.3 lb a week
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