Agnes Nitt's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

147.4 lb Lost so far: 22.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1203 kcal

Fat: 28.81g | Prot: 36.76g | Carb: 201.06g. Breakfast: Bananas. Lunch: Junior Mints, Dinner Rolls, Chicken Mushroom Barley Soup. Dinner: Mayo, Tortilla Chips, Chicken Burrito. more...

2220 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 6 hours and 53 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...

gaining 2.8 lb a week

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Agnes Nitt's Journal, 07 January 2011

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