Weigh In record (no journal entry) for 26 December 2020
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181.9 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1755 kcal
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Fat: 65.32g | Prot: 80.29g | Carb: 209.78g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Melone Bianco, Pasta al Forno. Dinner: Pomodori Ciliegini, Melone Bianco, Coop Pane alla Semola di Grano Duro, Ricotta (Latte Intero), Pollo alla Cacciatora, Carne di Manzo, Salsiccia di Maiale. Snacks/Other: Coop Tarallini Pugliesi, Zucchero. more...
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steady weight
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