Weigh In record (no journal entry) for 25 December 2020
|
218.0 lb
Lost so far: 128.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
485 kcal
|
Fat: 23.00g | Prot: 17.00g | Carb: 56.00g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designwebs's weight history
|