Weigh In record (no journal entry) for 06 January 2011
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1737 kcal
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Fat: 79.49g | Prot: 125.11g | Carb: 138.67g.
Breakfast: multi-grain bread, lowfat cottage cheese, egg. Lunch: chicken breast, bell pepper, baby lettuce, baby spinach, baby carrots, spinach, sweet onion, cucumber. Dinner: non-fat plain yogurt, broccoli, corn, salmon, grilled, yellow bell pepper, baby spinach, romaine lettuce, italian salad dressing, onions. Snacks/Other: nature valley sweet & salty almond granola bar, crackers , Jif creamy peanut butter, apple, baby carrots. more...
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1818 kcal
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Activities & Exercise:
Pilates - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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