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Liking this direction much more
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184.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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346 kcal
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Fat: 8.32g | Prot: 13.01g | Carb: 57.97g.
Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Second Breakfast: Coffee, CSR Caster Sugar, A2 Light Milk. more...
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losing 2.3 lb a week
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