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Am going to go back to Atkins, its the only diet that controlled my uncontrollable hunger. I fell off the Atkins wagon when I started Phase 2, and got completely complacent. I am not good on diets where there are far to many choices!
Either way Atkins it is, and once I hit my goal weight which is slipping further and further away at this point then I will go ahead and have a cheat day.
Damn putting on the weight that I took off..took a while to come back on and I have been working out pretty hard...
I just hate this rut...:(
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154.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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gaining 4.7 lb a week
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