Weigh In record (no journal entry) for 23 December 2020
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139.6 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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714 kcal
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Fat: 35.84g | Prot: 30.59g | Carb: 71.88g.
Breakfast: Yumurta Sarısı, Armut, Kepekli Ekmek, Süzme Peynir, Yeşil Zeytin, Gün Kurusu. Lunch: Godiva 72% Cacao Dark Chocolate , Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Göbek Marul, Taze Fasulye, Kepekli Ekmek. Snacks/Other: Tadım Kavrulmuş Badem İçi, Fındık. more...
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losing 3.1 lb a week
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siimgeyllmaz's weight history
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