Weigh In record (no journal entry) for 21 December 2020
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140.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1506 kcal
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Fat: 72.04g | Prot: 89.98g | Carb: 128.17g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, İçim Beyaz Peynir, Elma, Doğadan Kayisili Bitki Çayı, Yeşil Zeytin. Lunch: Limonlu Su, Ülker Altınbaşak Light. Dinner: İçim Yoğurt , Karışık Yeşil Salata, Nohut, Köfte. Snacks/Other: Badem, Fındık. more...
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losing 9.3 lb a week
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