Weigh In record (no journal entry) for 21 December 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2120 kcal
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Fat: 30.21g | Prot: 98.35g | Carb: 360.08g.
Breakfast: Café, Myprotein Impact Diet Whey. Lunch: Sopa de Legumes, Dia Bolachas de Arroz, Morangos. Dinner: Dia Bolachas de Arroz, Tomates, Cebolas, Blue Dragon Sweet Chilli, Pepino (com Casca), Continente Atum Natural, Pão Branco, Amanhecer Queijo de Barrar Light, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Pedaços Magro Cereais, Continente Equilibrio Cereais com Arroz e Trigo Integral, Nescafé Cappuccino. more...
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gaining 0.8 lb a week
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