Weigh In record (no journal entry) for 21 December 2020
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1040 kcal
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Fat: 16.36g | Prot: 61.76g | Carb: 168.62g.
Breakfast: Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Dinner: Jagung Manis Kuning, Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tricks Kimchi Baked Crisps. more...
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losing 1.3 lb a week
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