Weigh In record (no journal entry) for 21 December 2020
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181.9 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1281 kcal
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Fat: 43.64g | Prot: 43.04g | Carb: 174.84g.
Breakfast: Coop Arancia 100%, Bignè alla Crema (Ripieni di Crema Pasticcera), Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Solo Verdura Minestrone, Tre Mulini Tubettini Mezzani, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Coop Arancia 100%, Coop Pane alla Semola di Grano Duro, Despar Polpa Fine di Pomodoro, Olio Extra Vergine di Oliva, Aglio, Uovo. more...
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steady weight
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