Weigh In record (no journal entry) for 19 December 2020
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278.5 lb
Lost so far: 24.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1347 kcal
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Fat: 57.79g | Prot: 52.40g | Carb: 157.78g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Branston Pickle, Hovis Medium White Bread, Bertolli Olive Oil Spread, Sliced Ham, Tea with Semi-Skimmed Milk. Dinner: Carte D'Or Vanilla Ice Cream, Sainsbury's Deep Filled Mince Pies, Tea with Semi-Skimmed Milk, Spicy bolognese, Veg & rice. more...
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gaining 0.6 lb a week
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