Weigh In record (no journal entry) for 20 December 2020
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1135 kcal
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Fat: 58.83g | Prot: 63.32g | Carb: 87.20g.
Breakfast: Хлеб Черный, Яичница. Lunch: Миндаль Миндаль, Манго, Плов с Говядиной. Dinner: ВкусВилл Варенье из Слив с Лимоном и Имбирем, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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losing 6.2 lb a week
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