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Had a scary week last week where my weight kept climbing despite being disciplined on snacks. Suspect portion control was a contributor.
Now 2 days into IF (16:8) and believe it or not, this is a retreat from the peak...
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187.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1041 kcal
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Fat: 36.03g | Prot: 53.59g | Carb: 127.28g.
Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk, Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. Afternoon Tea: Arnott's Tim Tam Chewy Caramel. Supper: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. more...
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gaining 1.2 lb a week
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 Comments
Hope you bust through! You can do it!!!
19 Dec 20 by member: bearnoggin
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When phones have 3D cameras, maybe they can pre-approve portions. Until then we must use other methods or guesstimate. Good luck!
21 Dec 20 by member: TomLong
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