Starting the month off at 176. New goal for October is to be at 170 by the 31st. Missed last months goal by 1 lb. Now I'll have to catch up. Will be watching my empty calorie consumption (sweets & wheat) a little closer this month.
|
176.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
330 kcal
|
Fat: 18.15g | Prot: 14.06g | Carb: 27.30g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Egg Omelet or Scrambled Egg with Sausage, Coffee, Cream (Half & Half). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suz16's weight history
|