Weigh In record (no journal entry) for 03 March 2009
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266.5 lb
Lost so far: 19.5 lb.
Still to go: 121.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2009:
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1708 kcal
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Fat: 52.73g | Prot: 72.90g | Carb: 235.00g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Special K Red Berries Cereal. Lunch: Special K Protein, Filet-O-Fish Sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni & Cheese Dinner. Snacks/Other: Special K Cereal Bar - Chocolate Drizzle, Special K Cereal Bars - Strawberry, Special K2O Protein Water Mix. more...
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losing 7.0 lb a week
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