Weigh In record (no journal entry) for 18 December 2020
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282.9 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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868 kcal
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Fat: 32.93g | Prot: 18.80g | Carb: 128.69g.
Breakfast: Banana Nanica. Lunch: Pastel de Frango com Catupiry. Dinner: Natural Life Açúcar Demerara, Abacates. more...
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losing 3.3 lb a week
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Carol Thakur's weight history
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