Weigh In record (no journal entry) for 18 December 2020
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215.0 lb
Lost so far: 131.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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780 kcal
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Fat: 27.64g | Prot: 36.56g | Carb: 104.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Spanish Rice, Black Beans (Canned), Grilled Chicken, Pepsi Diet Pepsi. Snacks/Other: Peanut Butter. more...
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gaining 1.0 lb a week
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