RNEric's Journal, 06 January 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 43.59g | Prot: 139.15g | Carb: 284.22g.   Breakfast: Frozen Blueberries, Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Omega-3 Fish Oil 1000mg, Go Lean Crunch! - Honey Almond Flax. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Chicken Breast (Skin Not Eaten). Dinner: corn, 100% Whole Wheat Bread, Milk (Nonfat), Vegetable Soup (Low Sodium, Condensed, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: omega-3, Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Banana. more...

2535 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...