Weigh In record (no journal entry) for 18 December 2020
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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989 kcal
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Fat: 47.29g | Prot: 54.31g | Carb: 84.15g.
Breakfast: Оливковое Масло, Семга Слабосоленая, Макароны Отварные, Сырники Домашние, Белоручка Клюква Протертая с Сахаром . Lunch: Авокадо Авокадо, Семга Слабосоленая, Простоквашино Творожное Зерно в Сливках 7%. more...
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gaining 4.6 lb a week
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