|
Chipping off all the gains of my 7 months in Jail.
|
320.1 lb
Lost so far: 81.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
2252 kcal
|
Fat: 97.31g | Prot: 139.75g | Carb: 194.46g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Blue Diamond Almond Milk Unsweetened. Dinner: Haagen-Dazs Cookies & Cream Ice Cream, Chicken Wing Meat and Skin , Ham Pizza, Debonairs Pizza Something Meaty (Standard). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Biltong, Nectarines, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|