Weigh In record (no journal entry) for 17 December 2020
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1337 kcal
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Fat: 30.00g | Prot: 131.57g | Carb: 137.09g.
Breakfast: Banano, Miel de Trébol, Quaker Avena Instantánea, Clara de Huevo, La Serenísima Leche Descremada. Lunch: Pata Muslo, Choclo. Dinner: Milanesa de Soja, Zapallito Verde, Berenjena Cocida. Snacks/Other: Clara de Huevo, La Serenísima Leche Descremada, Miel, Canela, Quaker Avena Instantánea. more...
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1726 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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