Weigh In record (no journal entry) for 16 December 2020
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152.1 lb
Lost so far: 15.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1576 kcal
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Fat: 86.34g | Prot: 129.52g | Carb: 65.46g.
Breakfast: Roma Tomatoes, Boiled Egg, Meijer Quarter Pound Beef Patties. Dinner: Boiled Egg, Chicken Breast. Snacks/Other: Sunnyside Farms Whole Milk, Private Selection Mixed Berries, Stop & Shop Baby Carrots, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 0.3 lb a week
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