Weigh In record (no journal entry) for 30 September 2013
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154.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2458 kcal
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Fat: 125.24g | Prot: 122.70g | Carb: 212.73g.
Breakfast: Half & Half, Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee. Lunch: Nonfat Plain Greek Yogurt, Chopped Pecans, Honey , Strawberries . Dinner: Hot Italian Sausage, Sirloin, Sweet Potato (Without Skin, Cooked, Boiled) , 1% Fat Milk. Snacks/Other: Mini Pretzels, Cereal Bars - Apple Crisp, Snickers Bar (Fun Size). more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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AlisaE's weight history
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