Weigh In record (no journal entry) for 15 December 2020
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127.0 lb
Lost so far: 15.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1373 kcal
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Fat: 50.95g | Prot: 62.30g | Carb: 178.53g.
Breakfast: Gula Pasir, Pisang Goreng, Risoles, Tropicana Slim Sweetener Diabtx, SariWangi Teh Hijau, Roma Sari Gandum. Lunch: Tempe, Paha Ayam Panggang (Kulit Dimakan), Sayur Campuran, Nasi Merah. Dinner: Tahu Bakso, Bakmi. more...
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1543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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