Weigh In record (no journal entry) for 14 December 2020
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127.2 lb
Lost so far: 15.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1513 kcal
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Fat: 56.40g | Prot: 71.56g | Carb: 180.85g.
Breakfast: Pisang Molen, Unibis Biskuit Marie Susu, SariWangi Teh Hijau, Tropicana Slim Sweetener Diabtx. Lunch: ABC Saus Sambal , ABC Kecap Manis, Tempe, Sunco Minyak Goreng, Telur, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Kokita Sambal Terasi, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Bakwan, Siomay, Chatime Pearl Milk Tea. more...
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losing 1.5 lb a week
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