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truematt
Journal
05 Jan 11
truematt's Journal, 05 January 2011
truematt's Profile
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Weigh In record (no journal entry) for 05 January 2011
208.4 lb
Lost so far:
6.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1814 kcal
Fat: 95.00g | Prot: 59.60g | Carb: 173.00g.
Breakfast:
Little Bites Blueberry Muffins, 2% Reduced Fat Milk.
Lunch:
Cheddar Bay Biscuits, Crab Linguini Alfredo (Half Portion), Honey Mustard Sauce, Sides - Garden Salad (Before Dressing).
Snacks/Other:
Toffee Shortbread.
more...
2926 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes.
more...
steady weight
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