Weigh In record (no journal entry) for 13 December 2020
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121.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2670 kcal
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Fat: 56.25g | Prot: 116.86g | Carb: 418.52g.
Breakfast: Banaan, Kruidenthee, AH Bospeen, Koffie met Melk en Suiker, AH Muesli Naturel, Belbake Kokosrasp, Jumbo Amandeldrink Naturel. Lunch: Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Koffie met Melk en Suiker, AH Rode Pitloze Druiven, Melkan Magere Franse Kwark. Dinner: Komkommer, AH Cherrytomaten, AH Punt Paprika, Koffie met Melk en Suiker, Hamburger, Stokbrood. Snacks/Other: Koffie met Melk en Suiker, Appel. more...
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losing 9.3 lb a week
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