ttitan27's Journal, 05 January 2011

208.6 lb Lost so far: 32.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 65.35g | Prot: 77.81g | Carb: 173.42g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Olive Oil Blend, 6" Turkey Breast. Dinner: Steamfresh Super Sweet Corn, Steamfresh Long Grain White Rice with Mixed Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Oil Popped White Popcorn. more...

3000 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...