Weigh In record (no journal entry) for 12 December 2020
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179.7 lb
Lost so far: 69.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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737 kcal
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Fat: 6.10g | Prot: 19.26g | Carb: 159.96g.
Lunch: Champ Jumbo Sausage, Sawi Hijau, Rose Brand Bihun Kuah Rasa Ayam Bawang. Snacks/Other: Mangga, Nutrijell Agar Agar Nutrijell Anggur, Real Good Coklat Blueberry. more...
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losing 2.7 lb a week
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